It’s a brand new year and for many of us this means setting new goals and personal resolutions. Focusing on improving our health and fitness is a common goal. For those looking to lose some weight this new year, to jump into an exercise program or just a desire to get active, walking is a simple and easy place to start. The knowledgeable staff at Sports Specialist Rehab Centre want to inform you why walking can make a real difference in your life this year!
Why Walk:
- It’s free.
- There’s no equipment necessary.
- You can start anytime.
Health Benefits of Walking:
- Can reduce the risk of developing diabetes and cancer.
- Can reduce blood pressure and cholesterol.
- Can improve your mood and mental sharpness.
Social Benefits of Walking:
- It’s a way to connect with your local community, making it stronger: More people in the streets means neighborhood crime rates go down and can improve the local economy.
- Meeting new people and connecting with neighbors not usually seen when at home.
- Improving family bonds: Walking can promote better communication within a family as a whole and with respect to children, walking can help reduce behavioral problems and improve academic performance.
How to Start:
- Make sure you discuss walking with a medical professional first in order to confirm that it’s the right activity for you.
- Begin with modest goals. For example, try a 5-10 minute walk for a week or two, then, in the absence of any pain or problems, add 5-10 minutes a week.
- When starting a walking program, we recommend that you avoid up hills and down hills at first and unpaved/uneven terrain until you build a routine. This will minimize the risk of injury.
- Dress according to weather conditions and avoid walking outside in rainy or icy weather.
- Most importantly, have fun!