Plantar Fasciitis (PF) is a common foot condition affecting the plantar (i.e. sole) aspect of the foot. The “plantar fascia” is thick fibrous connective tissue that runs along the sole of the foot the length of the heel to the toes. PF occurs when the plantar fascia is inflamed. This is primarily experienced as pain in the heel of the foot. The plantar fascia can become inflamed for a variety of different reasons ranging from wearing ill-fitting shoes to trauma associated with sports activity. Very commonly, sufferers will experience the most pain with the initial steps out of bed in the morning with progressive reduction of pain over the course of the day as they move around. However, pain can intensify after rise form a prolonged sitting period or movement following a prolonged standing period. Sufferers can also experience PF in both feet simultaneously!
The good news is that manual therapists such as a Chiropractor or Physiotherapist are trained to determine the presence of PF and to treat it conservatively. This can involve manually working directly on the plantar fascia and surrounding tissue as well as incorporating lifestyle modifications and rehabilitation.
If you think that you may be suffering from PF, don’t hesitate another moment to contact our office and book your examination today!
Author: Dr. Paolo De Ciantis, B.Sc.(Hons.), M.Sc., D.C.