Muscle Release Therapy in North York & Downtown Toronto

At Sports Rehab TO, our team of skilled therapists provides personalized muscle release treatments based on your unique movement patterns, pain points, and recovery goals. Whether you’re an athlete, office worker, or weekend warrior, we design treatments to help your body move more freely and efficiently.

We commonly use muscle release therapy to treat:

• 🔹 Neck and shoulder tension
   
• 🔹 Lower back pain
   
• 🔹 Tight hamstrings, quads, and calves
   
• 🔹 IT band syndrome
   
• 🔹 Repetitive strain injuries (e.g., carpal tunnel, tennis elbow)
   
• 🔹 Sciatica and nerve entrapment
   
• 🔹 Headaches and jaw tension (TMJ)
   
• 🔹 Posture-related muscle imbalance
   

Muscle release therapy is often integrated with physiotherapy, chiropractic care, or massage therapy as part of a full-body recovery and wellness plan.

Your muscle release therapy appointment in North York or Downtown Toronto is tailored to your needs and condition. A typical session may include:

• 🔍 Initial assessment of muscle tension and joint mobility
   
• 🤲 Hands-on manual release of tight or overactive muscles
   
• 🎯 Trigger point therapy to reduce referral pain
   
• 🔄 Assisted stretching and movement retraining
   
• 📝 Education on posture, movement, and self-care exercises
   

Sessions typically last 30–60 minutes and are adjusted based on your progress and comfort level.