I love to begin each day with a hard workout session! Following that session, I need a high energy, hearty and protein filled shake in order to get may day going! Here is what I found works best for me, try it out if you like:
1. 710 mL (about a pint and a half) of cold water.
2. 1 large banana (or 1 cup of frozen unsweetened mixed berries)
3. 1 tsp of ground unsweetened cocoa pods
4. 1 tsp of ground turmeric
5. 2 cups of ground rolled unsweetened oats
6. 1 tsp of ground cinnamon
7. 2 tbsp of ground flax seed
8. 1 avocado
9. 1/2 scoop of whey protein isolate (I prefer chocolate or vanilla flavoured)
Enjoy!