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We’re excited to share our first three-part series on the blog! There are so many seemingly simple, yet quite complex, our amazing bodies can do. Our team will dive into repetitive motions that you’re doing on the daily to share the why and the how so you can move in a biomechanically sound manner and strengthen your body.
Our first series, the Anatomy of the Squat, is courtesy of Bram van Bommel, our resident Registered Massage Therapist. Check out his second post in the series!
We’re excited to share our first three-part series on the blog! There are so many seemingly simple, yet quite complex, our amazing bodies can do. Our team will dive into repetitive motions that you’re doing on the daily to share the why and the how so you can move in a biomechanically sound manner and strengthen your body.
Our first series, the Anatomy of the Squat, is courtesy of Bram van Bommel, our resident Registered Massage Therapist. Check out his first post on the blog!
With the hottest days behind us, the Jays in post-season playoffs and hockey ramping up once again, it’s time to get ready for fall/winter sports! If you’re ready for a fun, competitive season in a rec league and hoping to wrap it without injury, we’ve got some expert tips to help make this sports season your best!
There is a lot of information out there about running between the internet, bloggers, running and fitness magazines. While a lot of that content is from a general perspective, our team of doctors and specialists thought we’d level up and share the tips from the healthcare provider point of view.
From a biomechanical perspective, here are five things you need to do on your next run:
Today’s post is specifically for those of you with some apprehension around giving acupuncture a try. This effective treatment may seem intimidating but we’re sure that once you get past the first session, you will become hooked!
Hands up if you’ve felt any aches and pains in your body this week! We’re willing to bet that that’s most of you reading this. The good news is that hurt and discomfort doesn’t have to be the new normal. We were excited to be asked back to one of Canada’s biggest daytime television shows, The Social, to chat about how gadgets that help aches and pains.
We’re almost at the halfway point of the 2015 Pan Am Games in Toronto and counting down to the beginning of the Parapan Am Games!
Summer time means sports season and most of the avid exercisers and athletes we work with here at the clinic can’t get enough! From regular workouts at the gym to adding on baseball, golf, tennis or whatever your sport of choice is, hopefully we’re all upping our activity level for the next few months while the sun is out.