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Compartment Syndrome

“Compartment Syndrome” (CS) is a relatively common muscular injury, particularly in professional and recreational athletes.  CS occurs when pressure builds within an injured muscle inside a specific compartment.  A “compartment” (of a limb) refers to a conglomerate of muscle, nerve tissue and blood supply that are encased within a tough tissue called “fascia”. Following a traumatic or repetitive injury to a muscle, swelling or bleeding can occur. This swelling and/or bleeding can in turn lead to a rapid increase in pressure within a compartment, cutting off oxygenated blood flow and endangering the safety of the tissue within the compartment. This is due to the fact that the fascia comprising the compartment walls does not stretch much. If left unchecked, there is the potential of permanent damage of the muscle, vascular and nerve supply in the affected compartment. CS most notably results in extreme pain and possibly compromised function of the affected muscle and associated joint(s).

 

CS is classified as either “acute” or “chronic”.  Acute CS is considered a medical emergency and surgery is often required in order to prevent the possibility of permanent damage. Acute CS is usually the result of a direct and significant trauma to a limb. Chronic CS on the other hand is the result of a repetitive motion or activity (eg. kicking) that can result in injury to a muscle. Chronic CS can be managed conservatively and is not considered a medical emergency.  For both Acute and Chronic CS, aside from pain, the affected area may look swollen/expanded or discoloured, be painful to the touch (self or other) and be accompanied by altered sensation (such as pins and needles or numbness).

 

If you feel that you may be suffering from CS, please contact our office today to book an assessment with one of our amazing treatment staff!



Author:  Dr. Paolo De Ciantis, BSc.(Hons.), M.Sc., D.C.

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Living With Arthritis

Arthritis affects about one in five Canadians, that represents more than six million people. Many individuals living with this arthritis have indicated that they need assistance to complete daily tasks due to the limits arthritis imposes on their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your overall mobility and how well you can move your joints. Chiropractic care helps alleviate arthritic symptoms, so you can move through your day with less pain. Although symptoms are more likely to show with age, more than half of Canadians living with arthritis are less than 65 years of age. Also, 20% of Canadians older than 15 years of age suffer from arthritis, making it one of our most prevalent chronic health conditions.

Since there are more than 100 different types of arthritis, the search for a cure is ongoing. If you

don’t treat it, arthritis may permanently damage the joint(s) it affects. Specific types of arthritis

can affect your heart, eyes, lungs, kidneys and even your skin. That’s why treatment, such as

Chiropractic care therapies, which help alleviate arthritic symptoms, play a vital role in managing

this condition.

 

Treating Arthritis

There are countless over-the-counter products that provide relief from arthritic symptoms but

the results are temporary. More permanent and effective forms of treatment include surgery as

well as therapeutic exercise and manual therapies, such as those a Chiropractor provides. Since surgery can be quite invasive and comes with a lengthy recovery time, many people prefer exercise and manual therapies.

 

Exercise Therapy

A key way to improve your range of motion and reduce pain, as well as arthritic-related

symptoms, is to use exercise to strengthen the muscles around your affected joint. For individuals living with arthritis, it’s important to ensure you’re doing the right exercises. You can consult a healthcare professional, such as a Chiropractor, to help you develop a plan that will work towards improving your mobility and limiting the risk of aggravating your pain.

 

Manual Therapy

Manual (i.e. ‘hands-on’) therapy and soft tissue therapy can help to increase your range of motion, reduce inflammation in your joints and help you manage your pain. One of the most common treatments that a Chiropractor utilizes is manual manipulation of your spine. This evidence-based therapy improves your joints’ motion and your ability to move through your day pain-free. 

 

If you’re experiencing common signs of arthritis, such as joint pain, swelling, joint

cracking/popping, decreased range of motion and redness – speak to your medical doctor about

Chiropractic care for arthritis.



Author:  Dr. Marco De Ciantis, D.C.

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Physical and Mental Health

How a physical injury can impact your emotional and mental health.

 

Our bodies are connected with our minds and heart. When one area is compromised, the others are impacted as well. Therefore, if you have a physical injury of some sort, regardless of the intensity of the injury; the mind and heart will feel the effects. For example, if you have injured your ankle and the recovery time is 2 weeks, this may affect your mood and mind in the following ways:

 

– You may begin to feel frustrated with the situation.

– You may experience feelings of anger, resentment, disappointment and you may even feel guilt or shame with yourself or others.

– You might have thoughts such as, “I should have been more careful”, “I can’t believe I made that mistake, I’m such an idiot”, and even thoughts about others such as, “He/she shouldn’t have pushed me so hard”.

 

When these types of emotions and thoughts arise, pay attention to what your pain level is at that moment. Does it increase or decrease? Perhaps it shifts? While you may be treating the physical injury with massage therapy, seeing a chiropractor or engaging in physical therapy, it is just as vital to work through the thoughts and feelings that arose during and after the injury. By working through the uncomfortable emotions and the distressing thoughts that presented themselves as a result of the injury, you will be able to create inner balance and alignment allowing you to get back to the physical activity without holding onto the thoughts and emotions.

 

By: Bhavna Verma, MSc, CCC, RP

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Osteoporosis

Aging, obesity and chronic health conditions, among other factors, can lead to limited mobility

and strength. These issues can in turn contribute to spine, muscle and joint problems. Beginning at approximately the age of 30, our bones decline in density. If the overall bone density gets dangerously low, this is defined as “Osteoporosis”. Physical exercise, particularly if it’s weight-bearing, can help you better manage osteoporosis, including its associated effects.

 

For most individuals, spine, muscle and joint prob­lems begin with mild symptoms such as

joint pain, stiffness and swelling. Discomfort can prompt you to limit activity, leading to weaker

muscles. As you progressively begin to lose joint range of motion, pain will begin to intensify. “You begin using muscles and joints wrong, which makes it worse,” says Dr. Stelsoe. At this point, individuals may stop exercising and begin limiting their everyday activities. “An inactive lifestyle can contribute to many chronic conditions, including osteoporosis, among others,” says Dr. Amy Brown, a Chiropractor from Cambridge, Ontario. Inactivity can also lead to balance issues, which places individuals at risk of falling. Also, individuals who suffer from  multiple conditions must often juggle a wide range of medications and the associated side effects. All of this can sometimes lead to very serious outcomes, such as falls, which have the potential to shorten your lifespan. However, being physically active can turn things around for those with conditions such as Osteoporosis and Osteoarthritis. That’s the power of exercise!

 

Exercise impacts health, but it must be the right kind of exercise. Controlled movements that

build strength and range of motion are ideal. A combination of activities, such as swimming,

cardio, gym equipment and low-impact aerobics can be effective. However, weight-bearing

exercise works best to help you manage Osteoporosis. For those whose range of motion is

limited, yoga and Pilates can be helpful, along with further support from Chiropractic care,

Massage Therapy and Physiotherapy.

 

The right activity for the right person can make a big difference. Dr. John Antoniou, an

orthopaedic surgeon and former president of the Canadian Orthopaedic Association, says: “You

won’t reverse the damage that’s occurred, but it’ll maintain the function that’s still there.” Exercise can help you manage Osteoporosis to slow the rate of bone loss that is associated with this age-related bone disease. It can also reverse some age-related muscle mass loss. With less pain, stronger muscles and better balance, you’ll find you can do much more!

 

Author:  Dr. Marco De Ciantis, D.C.

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Newborn Back Pain!

You were up all night, your baby is crying and the telephone is ringing! For many

parents, this is a daily scenario. Parents are also continually faced with strenuous physical

demands, such as lifting, feeding, comforting and chasing after children.

As a new parent, you may be lifting a seven to ten-pound baby 50 times a day. By 12 months,

your baby weighs approximately 17 pounds, and at two years, that child has grown to a 25 to 30-pound toddler. Repeatedly lifting your child may put you at risk for back problems.

What’s a parent to do? Here are some simple tips that can help you avoid some

common aches and pains:

 

Lifting

Stand with your feet at least a shoulder-width apart. Keep your back in a neutral position and bend your knees. Lift using both arms and bring your baby as close to your chest as possible.

 

Carrying

Hold your child in an upright position, directly against your chest. Avoid carrying your child on one hip, this creates postural imbalances that can lead to low back pain over time. When carrying your little one, pivot with your feet instead of twisting your back. This ensures that you’re turning with your hips which will reduce your risk of developing back pain. Lower your child into the crib or onto the floor by bending at your knees, with a neutral back.

 

Feeding

Always sit in a chair with a back support. Avoid leaning forward to reach your newborn’s mouth.

Instead, use pillows or blankets to support and position your baby closer to you.

 

Exercise

Exercise can help increase muscle support for your aching back. While your baby is enjoying tummy time, join them on the floor and do some exercises to help strengthen your core.



Author:  Dr. Marco De Ciantis, D.C.

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Trigger Finger

“Stenosing Tenosynovitis” also commonly known as “Trigger Finger” is a relatively common and painful condition whereby sufferers will experience locking of one or more fingers, often getting stuck in a bent position. It is possible to also experience or hear an audible “snap” or “pop” sound with movement of the affected fingers or being stiff to active motion. The aesthetic effect of the condition makes it appear as if the injured finger is squeezing a trigger.

 

Trigger Finger is most often experienced by individuals who have occupations or hobbies requiring the frequent and repetitive squeezing action of the hand and fingers. The tendons (connective tissue that run from muscles and attach to bones) that are responsible for and allow for motion of the fingers can become inflamed and enlarged. This makes it difficult for them to easily and seamlessly run through tendon sheaths (connective tissue that surrounds the tendons and allow for smooth uninhibited motion).  A bump or “nodule” can also develop on the affected tendons further exacerbating the issue. The symptoms are usually worse in the morning but dissipate over the day as the fingers and hand are used over the course of the day.  Depending on how advanced the condition is, surgery can be required.

 

The great news is that Trigger Finger can often be treated conservatively by manual therapists such as Chiropractors and Physiotherapists. Our treatment staff are trained to identify and treat Trigger Finger!  

 

If you think that you may be suffering from Trigger Finger, book your appointment today for an assessment.



Author:  Dr. Paolo De Ciantis, B.Sc.(Hons.), M.Sc., D.C.

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Squats!

Squatting is a fundamental biomechanical motion and, as such, we all end up performing squats daily. This manifests during daily actions such as sit-to-stand (and vice versa) transitions from a chair, couch or even a toilet! That said, some of us challenge the squat motion during specific exercise activity. This can be accomplished in many ways by performing, for example, goblet squats or using a squat rack with an olympic bar. Since squatting is such a fundamental daily activity, let’s go over some squatting basics by discussing the joints primarily involved in squatting!

 

The 3 joints primarily involved in the squat motion, from bottom to top, are the ankles, knees and hip joints. A problem with any of these joints (or combination thereof) can dramatically alter the biomechanics of your squat. Even a slight change could place an individual at risk for serious injury. For example, limited motion at the ankle joints could result in over flexion of the lumbar spine during the doward motion of a squat. In this scenario, given that a person is using an olympic bar on their back during the squat, this could result in the bar rolling dangerously close to the head. I’ve personally witnessed this in a gym and a weighted olympic bar almost rolling over someone’s head!  

 

In order to address the ankle, knees and hips prior to squatting exercises or even for day-to-day activity, you want to get them moving! I recommend self mobilization/ballistic warm-up activities. These recommendations generally involve 3-4 sets of 10 of the following:

 

-ankles: clockwise and counterclockwise circles as well as up/down motions

-knees:  bend and straighten

-hips:  in and out’s and flexion and extensions

 

If you intend to perform squatting exercise activity, after warming up the aforementioned joints, I then recommend performing 3-4 sets of 10 of an unweighted squat motion. The idea is to warm up the joints then get the body ready for a weighted activity by performing the unweighted biomechanical motion of the activity you are about to perform.

 

Given that there is no existing issue with the knees, hips, ankles or low back/pelvis, your squats should operate smoothly. However, if you should have questions regarding your squats, how to properly perform them or even concerns about the health of the joints involved in squatting, do not hesitate to contact your healthcare provider today for a thorough assessment!

 

Happy squatting!



Author:  Dr. Paolo De Ciantis, B.Sc.(Hons.), M.Sc., D.C.

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Acute, Subacute and Chronic Injuries

How do we medically define the length of time that a problem has existed?  What are the terms we use?

 

Defining how long a problem has been in existence is integral to determining the diagnosis, prognosis as well as the stage of healing and a host of other factors as well. Furthermore, the definition can also have an effect on the type and variety of interventions that can be applied to solve the issue.

 

Generally, medical conditions are divided into 3 stages in the following order (from most recent to the most prolonged): acute, subacute and chronic.

 

  1. Acute conditions range from the initiation of an issue to about 2 weeks. 
  2. Subacute conditions range from the  2-8 week point after initiation of a problem.  
  3. Finally, chronic conditions are those that have been around for 2-3 months or longer.

 

A complete and proper diagnosis should include one of the 3 aforementioned terms. This becomes critically important when determining what the proper treatment course may be or even if specialized medical tests are required prior to or concurrent with treatment. Also, while the language may change, these terms are used by medical professionals the world over and thus they carry with them an inherent knowledge regarding an issue. For example, whether I am in Italy, Canada or Iceland a “subacute right ankle sprain” means the same thing.

 

To book your next appointment with one of our amazing staff, contact our office or book online today!



Author:  Dr. Paolo De Ciantis, B.Sc.(Hons.), M.Sc., D.C.

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8 Back Pain Myths

Your back has two main purposes: it allows you to stand and it protects your spinal cord. The

health of your spine can affect your overall well-being. Most people experience low back pain at

some point in their lives. Because it’s so common, you may have heard many theories about

what causes low back pain and how to fix it. But do you have the right facts? Here’s the truth

behind some common back pain myths:

 

  1. Myth: I need an X-ray, CT or MRI to figure out why I have back pain.

Most causes of short-term (‘acute’) low back pain will not show up on an X-ray, CT or an MRI. A

qualified healthcare professional, such as a physician or chiropractor, is trained to know when

you should have diagnostic imaging performed. They have a series of other tests they can perform to help you get to the bottom of what is going on.

 

  1. Myth: Bed rest is recommended for back pain.

Bed rest may worsen your back pain unless your pain is so severe that you can’t move.

 

  1. Myth: I just need to stretch my back.

Before you stretch, it’s important to get checked out to see if stretching is the right thing to do.

Depending on the reason your back is hurting, certain stretches can make things worse. For

example, if you have a disc problem, then you may want to avoid stretches that flex the spine

and put additional pressure on your discs. A chiropractor can help you get to the root cause and

show you which exercises and stretches will help.

 

  1. Myth: Applying heat is recommended for a sore back.

Applying heat could worsen the inflammation of your joint, surrounding muscles and ligaments. Ice is the way to go for at least the first three days of short-term (‘acute’) low back pain.

 

  1. Myth: Pain is the main indication that something is wrong.

Your back may be in trouble and you may not feel it. Restricted movement or discomfort in your

arms, legs and shoulders could also be indicative of spinal problems.

 

  1. Myth: If I’m in a lot of pain, there must be a lot of damage.

Pain is a sensation that acts as a warning system for your brain. Many things can set that

warning system off. A spine, muscle or joint expert, like a chiropractor, can help you figure out if

your pain is related to these parts of your body. It’s important to remember that intense pain

doesn’t necessarily mean that there is significant damage.

 

  1. Myth: This pain is so intense, I should probably head straight to the emergency room.

Evidence shows that most low back pain cases are manageable and do not require an

emergency visit. If you’re experiencing a loss of sensation in the saddle area or have lost bowel

or bladder control, go to the emergency room.

 

  1. Myth: Now that my back pain is gone, I can stop doing my exercises.

Once the pain stops, many people stop doing the things that helped them get rid of the pain. It’s

important to make healthy back care and exercise a part of your regular routine. Otherwise,

your back pain is likely to return.



Arthur:  Dr. Marco De Ciantis, D.C.

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Just Breathe Part 2

Last week we talked about how breathing can be used to decrease and manage pain. Today, examining how the lungs interact with the physiology of the rest of the body, we will look at how the rib cage expands and contracts with the lungs as we take in air.

 

If you take a short tidal volume of air with each breath as you turn your body inwards, your rib cage will not expand to its full potential. As such, try to avoid this motion with inhalation.

 

Have a shoulder injury?  The health of your glenohumeral joint depends on the interaction with your rib cage!

 

Start with breathing!



In health,

Adriana Renton R.Kin, FST, FRCms

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