Try this delicious stretch from our Fascial Stretch Therapist Adriana!
This stretch comes from Eldoa, which aims to complete personal myofascial stretches from head-to-toe! Your “Deep Fascial Back Line” starts at the bottom of your foot from your plantar fascia and continues up your calf, hamstrings, sacrum, erector spinae, still further up to your neck and finally finishes behind your eyes! You’re stretching from head to toe!
Breathe deep and hold for 20+ seconds! Enjoy!
Author: Adriana Renton, Fascial Stretch Therapist